5/4/2019 | Bennett Spring State Park | Lebanon, MO
Hiking is one of the greatest ways to get exercise and improve mental health. Join ecotherapist and hiking guide Dana Hanson at the Shelter A picnic area near the Spring Trail trailhead. This is an easy 0.60-mile hike one way. Being in nature is said to boost your mood, reduce stress, calm anxiety and lead to a lower risk of depression. This hike is for men, women, teens and kids so bring out the family to see what the beauty of Bennett Spring State Park has to offer us.
Hike time: 4:30 p.m. - 5:30 p.m.
This event is one of many events Missouri State Parks is hosting in celebration of the National Park Trust's Kids to Parks Day! Click here for a complete list of events in Missouri state parks and historic sites throughout the state.